Also, the insulin (which pumps into the body if you eat a lot of sugar) stores fat. However, if insulin stores fat or not, a big discussion right now is where research and experts say to each other.
Exercise is good – but the diet is more important
Exercise is good in that it is healthy for your body, you become happier and you feel better. In addition, you get rid of more calories, increase your muscle mass and thus your metabolism.
Calories to lose weight
Therefore, strength training is often recommended for weight loss as muscle mass causes you to burn more throughout the day.
But just because you train you can’t eat anything. The results you are struggling for depend on 80 percent of the diet and 20 percent of the training.
Therefore, dietary change is the most important part even if training is clearly a really good tool that you should use.